Sounds familiar?
Does any of this resonate with you?
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Are you ready to feel strong and confident again but unsure where to start?
Are you juggling life, family, and fitness, and need a program that fits into your busy schedule?
Do you want to slim down, tone up and rebuild your core after having kids, without spending hours at the gym?
Are you seeking expert guidance and a supportive plan designed specifically for postpartum and new moms like you?
If you're looking for a solution,
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this course might be just what you're looking for!
This comprehensive wellness course is divided into three modules, covering mindfulness and meditation, holistic health and wellness, and personal development and self-discovery.
You'll have the opportunity to explore a range of techniques and practices to improve your physical, emotional, and spiritual well-being, and receive support and guidance from me and a community of like-minded individuals.
Mindfulness
and Meditation
MODULE 1
Holistic Health
and Wellness
MODULE 2
Personal Development and Self-Discovery
MODULE 3
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Here's what you get!
Module 1
Mindfulness and Meditation
This module covers the basics of mindfulness and meditation, including techniques for incorporating mindfulness into daily life and strategies for reducing stress.â
What do you learn?
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Techniques for incorporating mindfulness into daily life
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Strategies for reducing stress and increasing self-awareness
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Exercises and practices to help individuals cultivate a meditation practice
Module 2
Holistic Health and Wellness
This module covers a range of topics related to holistic health and wellness, including natural remedies and self-care practices, healthy eating habits, and strategies for improving overall well-being and balance.
What do you learn?
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Information on natural remedies and self-care practices
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Tips for healthy eating habits and incorporating physical activity into daily life
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Strategies for improving overall well-being and balance
Personal Development
and Self-Discovery
Module 3
This module focuses on helping people identify their passions and goals, build self-confidence and resilience, and develop a growth mindset and create positive change in their lives.
What do you learn?
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Techniques for setting meaningful goals and creating a roadmap for achieving them.
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Strategies for building self-confidence and resilience, including techniques for reframing negative thoughts.
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How to develop a growth mindset and take action to create positive change in your life.
Nice to meet you!
I'm your coach Valentina
Whether you're looking for help with your career, relationships, personal growth, or anything else, I am is here to offer guidance and encouragement. I have a wealth of experience and a deep understanding of what it takes to succeed.
Sonya
"This course completely changed my life – I'm more focused, energized, and confident than ever before."
Rose
"The support and guidance from the coach and the group was invaluable – I feel like I have a whole new set of tools and resources to navigate life's challenges."
Anna Maria
"I highly recommend this course to anyone looking to improve their well-being and create positive change in their lives."
Pricing
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